Lift heavy, move with purpose, and live confidently.
Fitness and nutrition coaching for all stages of life.
Testimonials
JANE B.
Training for 1 year
30 years old
"Working with Elise has truly taken my fitness to the next level! She is an expert at personalizing a plan to fit my seasons of goals- from wedding prep to strength building to marathon training. In a year’s time, the benefits of her training have manifested in body composition changes, confidence, and fewer injuries. I can’t imagine the athlete I would be without her!"
LINDA K.
Training for 1 year
48 years old
"Working with Elise has been great! She is very knowledgeable and her workouts are the right amount of challenging for me. She can also alter the workout if I am injured and she will also give me exercises to help me recover faster. I highly recommend Elise!"
JULIA D.
Training for 5 months
28 years old
"I began working with Elise to get in better shape for my wedding, but have quickly fallen in love with lifting weights because of my experience working with Elise. Elise is extremely thorough and dedicated to my form. She challenges me to lift heavier and I am so surprised with my own strength! She is an amazing trainer, and I would highly recommend her!"
Services
In-person sessions
One on one, partner, or small group training sessions.
Virtual sessions
Private sessions via FaceTime or Zoom.
Personalized monthly programming
Training plans tailored to your goals, delivered via app.
Hybrid
Combination of personalized programming and in-person or virtual sessions.
